Personal Training
What is it?
- Professional guidance in setting achievable and realistic goals for fitness, sporting and general health
- Planning an effective program of exercise and nutrition to achieve your goals
- Motivation and guidance in your exercise regime to ensure you exercise correctly and effectively thereby ensuring optimal results
When do I need it?
- If you want to make greater and faster improvements in your chosen sport through appropriate fitness training
- If you want to lose fat and tone up but never seem to get there
- For rehabilitation from an injury needing safe progressive exercise
- If you want to get back into shape following child birth
- As maintenance to keep fit and healthy in the most effective way
What is involved?
- Starts with a free initial consultation and assessment to make sure it is safe to proceed and to discuss goals and objectives
- After signing up you will then be provided with an exercise plan to drive towards the agreed goals
- One to one personal exercise instruction
- Regular monitoring of progress towards goals
- As part of the ongoing plan, guidance on nutrition and general health
How much does it cost?
- The basic cost is £40 per hour of 1 to 1 training received
- Inclusive of work done outside of training time. E.g full weekly exercise program design, nutritional analysis etc.
- Discounts may be available. Please discuss with your local trainer.
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