Sports Massage Therapy
What is it?
- Massage therapy from a trained professional that can target specific soft tissues and muscles as appropriate to your needs
- Use of deeper massage techniques than holistic massage
- Combines with other techniques to release muscle tension, stress and help rehabilitate soft tissue injuries
When do I need it?
- If you have pulled, tight or aching muscles
- If you are recovering from an injury
- If you are training for a big event or sport
- If you are generally feeling stiff from everyday activities
- As maintenance to prevent future problems
You do not have to be a sports participant to benefit from treatment!
What is involved?
- Starts with an initial consultation and assessment to make sure it is safe to proceed and to determine the most appropriate treatment
- Massage with a variety of techniques, speed and depth
- If appropriate some stretching and other soft tissue techniques
- Finishing off with some advice on how to maximise the benefits by self treatment, stretching, strengthening at home
How much does it cost?
- The basic cost is £50 per hour.
- Discounts may be available. Please discuss with your local sports massage therapist.
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